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Showing posts with the label compassion

Self-Compassion Scale

  Relaxation 2023 Created with Bing AI Assessment name:   Self-Compassion Scale (SCS) Scale overview: The Self-Compassion Scale (SCS) is a 26 item self-report rating scale revealing compassionate responses towards oneself in six categories. Author: Kristin Neff Response Type: the scale uses a five point rating scale of frequency where 1 = Almost Never and 5 = Almost Always Scale items There are 26 items, which are associated with six subscales (see below). Some items are reverse scored. 1. I’m disapproving and judgmental about my own flaws and inadequacies. 2. When I’m feeling down I tend to obsess and fixate on everything that’s wrong. 3. When things are going badly for me, I see the difficulties as part of life that everyone goes through. 4. When I think about my inadequacies, it tends to make me feel more separate and cut off from the rest of the world. 5. I try to be loving towards myself when I’m feeling emotional pain. 6. When I fail at something importa

GENEROSITY-How to Measure Generosity

Giving on a large scale and in a socially responsible manner has been called philanthropy. For obvious reasons, people have studied philanthropy and philanthropists. The Philanthropy Scale is a measure of generosity. Generous givers fund large scale projects like hospitals and disease research. Some give to establish schools and museums. There are many ways wealthy people use their resources to benefit others. Fortunately, generosity is not restricted to the super wealthy. Everyday people give their time and talents to benefit local charities or support an organization known for helping people in need throughout the world. Philanthropy is often studied along with gratitude and compassion . The Philanthropy Scale is a 7-item Likert-type scale. Schuyt, Smit, and Bekkers developed the scale  and presented the results at a 2004 conference in Los Angeles, CA. Each of the 7-items is rated as: 1 = disagree completely, 2 = Disagree, 3 = Neither Agree nor Disagree, 4 = Agree, 5